I am Sarah, a wife, mom of two little babes, and a holistic health coach helping people like you bloom in to the best version of themselves. I was not always healthy. I was actually and avid fast food eater who never exercised. After I had my second baby, I just didn't feel like ME. I knew I needed to change, not just for me but for my family.
When I trusted in someone to help me and got the support and an actual plan in place, is when I started to change. I changed a little at a time making small goals. It wasn’t always easy. I was still waking up with a 3 month old and a new two year old. It was freakin hard! I slowly changed myself. My body felt different and I felt different about my body. I found a love for myself I never knew I had. I felt empowered!
Do you ever feel that you just know you can feel better but don’t know how? Or you might even know how but need the motivation and help to get you there. That's where I come in!
I received my training from the Institute for Integrative Nutrition*, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on YOUR goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
As your health coach, I put the power back in YOUR hands.
Learn more about my training and my unique approach to health coaching.
Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.